The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Winter storm warnings issued for Maine, Michigan, and Alaska with up to 9 inches snow and dangerous travel through Jan 12.

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

Among the two fruits - blueberries and guavas, many people are still unaware of the real powerhouse of Vitamin C.

These homemade maple chicken breakfast sausage patties are a flavorful, protein-packed breakfast made in one bowl and ready ...

After losing a third of his bodyweight, Ian Walker, 57, discovered the real challenge wasn’t shedding the pounds – it was ...