To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Coronary artery disease (CAD) is the most prevalent form of heart disease, affecting approximately 18 million adults in the ...

Franciscan Health will be hosting a Movember Tailgate party, focused on men’s health and wellness from noon to 2 p.m. Dec. 7 ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Stanford researchers show personalized prehab coaching improves fitness, cognition and immune resilience before surgery while ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

The North Gwent Cardiac Rehabilitation and Aftercare Charity is hosting an afternoon talk by Linda Edmunds MBE, Consultant ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Commercial-Grade Technology, Previously Limited to Pro and Collegiate Sports, Now Available with Smaller Footprint and ...