Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Get a full betting and fight-preview breakdown for UFC 322, including analysis of Della Maddalena vs. Makhachev and ...

See UFC 322 predictions, expert betting picks and the latest odds for every fight on the Jack Della Maddalena vs. Islam ...

The Women's Flyweight Championship is on the line at UFC 322. Check our UFC odds series for the Shevchenko-Zhang prediction ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Two fighters will be vying for double-champ status on the same card, with former lightweight king Islam Makhachev challenging ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...