Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

With just a day to its Ibadan convention, the Peoples Democratic Party (PDP) is trapped in a storm of conflicting court ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

Aardvark Therapeutics, Inc. (Aardvark) (Nasdaq: AARD), a clinical-stage biopharmaceutical company focused on developing novel, small-molecule therapeutics to activate innate homeostatic pathways for ...

For years, we believed that age was a slow march in one direction , with only one inevitable outcome. But what if you could ...

Palatin Technologies, Inc. , a biopharmaceutical company developing first-in-class medicines based on molecules that modulate the activity of the melanocortin receptor (MCR) system, today announced ...

From believing planning is for the rich to thinking debt is always bad, these common misconceptions can quietly erode ...