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Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

The upbeat jam is the title track to the latest chapter in their "SKZ IT TAPE" series, which dropped Friday (Nov. 21). By Gil Kaufman Stray Kids put on a dance clinic in the cinematic video for the ...

Andrew Windsor’s Royal Lodge Scandal Triggers Major Probe Into William & Kate’s New Home Deal A widening scandal over ex-Prince Andrew's 'peppercorn rent' Royal Lodge deal has triggered a sweeping ...

The U.S. Capitol on Tuesday began to display a statue of a teenaged Barbara Rose Johns as she protested poor conditions at ...

Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for flexibility and relaxation. All levels welcome! Full list of degrees not classed as ...

A new tornado watch was issued Sunday for parts of West Virginia, Ohio and PA. Millions of Americans across the country are on alert for a severe weather outbreak as violent, long-track tornadoes with ...

Dallas Cowboys head coach Brian Schottenheimer high fives Dallas Cowboys wide receiver CeeDee Lamb (88) as he wears a Marshawn Kneeland shirt before an NFL game at Allegiant Stadium, Monday, Nov. 17, ...