Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The Orlando Sentinel’s Central Florida Explorer, Patrick Connolly, sets his intentions for 2026. Goals encompass health, environment and spending time outside.

Keep reading to find out more about Pisces’ personality traits, weaknesses, and who they're most (and least) compatible with.

SVT results in the heart beating at much faster rate than normal, and can be triggered by exercise, lack of sleep, ...

Silence has its own power. Sometimes you feel like saying something or explaining something, but you should be silent.

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Updated on: 01 January,2026 10:19 AM IST | Mumbai Shirley Bose | [email protected] ...

Cosmic energies offer daily health insights for all zodiac signs on January 2, 2026. Discover simple practices for inner ...

Here are five evidence-based resolutions that can support better health – and none are about losing weight. Eating more ...

Asia’s democratic leaders have had to accept that this US administration may no longer honor its security commitments to them ...

Hi Josh, it’s completely normal for pets to take a little time to adjust once the festive excitement dies down. Cats in particular can become sensitive to sudden changes in routine - during the ...