The role of the liver in our body is vital. It acts as the body’s natural detoxifier, filtering out toxins from the blood, ...

Thanksgiving fatigue sets in, health experts push for a structured 3-day detox to counter bloating, brain fog and sluggish digestion triggered by the heavy holiday spread. This piece unpacks the ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

The hours between clocking out and hitting the hay can feel like a mad dash. There is dinner to make, a home to tidy, and the ...

Here’s something no one tells you about burnout, sometimes, what you really need isn’t just a vacation, it’s a reset. That’s ...

Today's horoscope offers guidance across various aspects of life, from academic pursuits and financial planning to family ...

“Stress directly affects our body’s ability to rest and heal,” adds Meena. “Ayurvedic herbs like Ashwagandha and Jatamansi ...