Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

A primary school teacher from Wellingborough is no longer fading into the background after losing an incredible 11st 7lb.

Ray has been named a slimming Icon for 2026 after losing 11st 7lbs and transforming from 24 stone to half his size in an ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

"Throughout school I was nicknamed 'Big Ray'. As I got older my weight had a huge impact on my confidence. While I had a ...

Late morning on a squally Thursday in Kensington, and Piers Morgan is at home, tracksuited and recumbent in his armchair.

When you're on a fixed income, you need to be extra careful with what you spend money on. These are some of the most common items seniors waste money on.

Celebrity chef Padma Lakshmi is one of our favorite sources for delicious recipes and healthy tips, and her latest concoction ...