As the appeal on wellness and yoga grows in the UAE and globally, Dubai is attempting to embed them into the DNA of its ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

That was until she partook in a relatively new program offered at White Pines Collegiate and Vocational School that pumps up ...

Here are some wellness experiences you can also try when visiting South Korea—or any destination you’ll be traveling to soon. It’s important to stay mindful of your wellness habits even on vacation to ...

Remember Yeh Meri Family—that warm, sun-soaked trip to the 90s that reminded us what it truly meant to grow up in an Indian ...

Prepare for November 8, 2025, with insightful daily guidance that helps you plan your day wisely, balance emotions, ...

Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are ...

Half of India’s people living with hypertension don’t even know they have it. Doctor warns that this “silent killer” could be ...

The home-based care industry is increasingly pursuing value-based reimbursement models, but that transition demands fresh ...