Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...