Also known as Baddha Konasana, this pose helps to open the hips and stretches the inner thighs. Children sit with the soles of their feet together and gently flap their legs like butterfly wings.

Cat-Cow Pose (Marjaryasana-Bitilasana) This dynamic ... Pose, children sit with the soles of their feet together and gently flap their knees up and down like butterfly wings.