Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Nagpur: What if curiosity had its own festival? Nagpur will find out on November 9, when Learnathon® 2025 — the world's only ...

Teddy Kwaku Antwi, known as Mc Tee or Uncle Tee, passed away after a short illness. The East Legon Executive Fitness Club are ...

Cooper Sainiak is breaking barriers in Pitt Athletics. After bouncing back from a career-altering moment, Sainiak is enjoying ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

A girl awakened from a decade-long coma due to her mother's unwavering care and daily square-dance therapy. Doctors now call ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...