Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Nagpur: What if curiosity had its own festival? Nagpur will find out on November 9, when Learnathon® 2025 — the world's only ...

Cooper Sainiak is breaking barriers in Pitt Athletics. After bouncing back from a career-altering moment, Sainiak is enjoying ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

A girl awakened from a decade-long coma due to her mother's unwavering care and daily square-dance therapy. Doctors now call ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

The Twin Cities sit on opposing shores of the mighty Mississippi River—Minneapolis is big brother to smaller and sleepier St.

Keeping the spark alive after a decade or more together can seem like a daunting task, but with the right mix of creativity, ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...