These are the simple, satisfying meals they rely on when they're swamped.

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

Find out about L-glutamine's potential benefits in IBS-D and post-infectious IBS, and learn how it may enhance gut health and dietary interventions.

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and ...

If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in ...

Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and ...

Some everyday foods can quietly trigger bloating, indigestion, and constipation without you realizing it. A gastroenterologist shares 7 foods you need to avoid.

Your microbiome will thank you.

Dr Desai stresses that timing also matters. “Eating too late at night or skipping meals slows digestion," she says. Fibre ...