In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

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According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

CJ Atkinson was named senior vice president of physician enterprise operations and network development, after previously ...

The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.

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The personalized program also appeared to normalize immune responses in some cells that have been linked to post-surgical ...