In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...