Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

I’m really good about planning dinners for the family, but when it comes to prepping meals for myself, especially lunch, I ...

Thanksgiving is a time of indulgence — so if you're looking to feel fuller with less food, what are your options for packing your meal with protein? Thanksgiving food doesn't need to throw off your ...

Those of us out here trying to meet our protein goals each day are well acquainted with the humble egg. They’re quick to to cook and easy to eat. And each one packs about 6 grams of protein. But there ...

Two hundred years of protein frenzy, from beef tea to whey powder. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a ...

Business Insider health reporter Kim Schewitz eats the same high-protein, high-fiber breakfast every day. It helps her hit her daily nutrition goals and fits into her schedule. She uses Greek yogurt ...

GOLETA, Calif., Nov. 10, 2025 /PRNewswire/ -- The #1 doctor-recommended plant-based brand* is proud to announce that they've expanded their retail footprint for their newest product, High Protein ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Share on Pinterest Many popular protein powders and shakes may contain lead, according to Consumer Reports. Anna Blazhuk/Getty Images A new Consumer Reports (CR) investigation has found that many ...

This article originally appeared on The Conversation. Powder and ready-to-drink protein sales have exploded, reaching over $32 billion globally from 2024 to 2025. Increasingly, consumers are using ...