Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

Jelly Roll's weight loss journey began in 2022. He credits his transformation to sustainable lifestyle changes. Discover more ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Tarek El Moussa is seeing results after flipping to a healthier lifestyle. The Flipping 101 star shared an update into his fitness journey on July 20, posting Instagram photos of himself before and ...

Halloween week has only just begun, yet country star Kane Brown may have just claimed the title for best costume. Kane revealed his spooky season transformation into Papa Smurf on social media, ...

Brittany Mahomes, wife of NFL star Patrick Mahomes, is making waves in a new WHOOP fitness campaign, showcasing her ...