A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Completing 100 push-ups unbroken is seriously impressive; completing 100 push-ups unbroken without breathing is almost ...

Lululemon is known for its smooth compression fabrics, and when I place these two pairs of leggings side by side, I can see ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a reset. By restoring sleep, eating clean, moving gently, hydrating, and ...

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the ...

For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

In a time when pension savings often struggle to keep up with inflation, Abrahams and Age UK have come up with seven affordable ways to enhance your retirement lifestyle – supporting both your mental ...