Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Bryan, Ohio might just be that brake pedal you’ve been searching for. Nestled in the northwest corner of the Buckeye State, this small town offers something increasingly rare in our hyperconnected ...

The preservation of Pigeon Point Lighthouse is an ongoing battle against time, weather, and the Pacific Ocean’s determination to reclaim everything eventually. Salt air corrodes metal, wind batters ...

Top ski resorts in popular destinations like Colorado, Switzerland and the Dolomites fire up in autumn. Savvy buyers get a ...