Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

We [had an] opening ceremony where we utilized the cosmic energy of the half-moon and Halloween - it was a really witchy ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...