Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and flexibility. A few yoga poses, such as mountain pose, bridge pose, and warrior II, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...