Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Bruce Thornton set a new career scoring mark as Ohio State took care of business at home against Purdue Fort Wayne.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

President Trump signed a government funding package at the White House late Wednesday, formally ending the longest government ...

By Week 11, every roster decision in fantasy football counts. Roles have stabilized, but matchups still swing outcomes. These ...

Led by Darryl Simmons II's 24 points, the Saint Bonaventure Bonnies defeated the Siena Saints 75-66 on Wednesday. The Bonnies are now 3-0 on the season, while the Saints moved to 2-1.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Darnell Wright has clearly become a consistent road grader and this hasn't always been the case, plus he's not bad as a ...

Judy Bertuso feeds her husband Apollo in a tent on a basketball court in Quezon City. Apollo, 65, is recovering from a stroke ...