As people go bonkers over herbal and detox teas, experts warn of their dangerous side effects when consumed in excess ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

One of the most common issues around trying for a baby is that it can often bring up a lot of worry and stress, which can ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

“The reality is that many people underestimate their daily fluid needs, especially when the weather is warm, or they are ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

After weeks of late nights, alcohol, rich food and skipped skincare routines, many South Africans are battling skin that ...

Unsweetened iced tea can boost hydration and offer antioxidants, but experts warn it shouldn’t fully replace your daily water ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Plus, dermatologists share the benefits of natural deodorants vs. traditional antiperspirants (no, they’re not the same!).

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.