Yoga with Kassandra on MSN

30 min Yin Yoga for Your Nervous System

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...
Yoga with Kassandra on MSN

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...