Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Get fresh and student-friendly School Assembly News headlines for. Includes top national, international, educational and ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

BLUE BELL — Mark your calendars, lace up your sneakers and enjoy a morning of health and wellness activities as the ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

Hyderabad is not just about its historic charm and spicy biryanis — it’s also a paradise for cycling lovers. From peaceful ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Birmingham’s family leisure scene is about to get even more exciting with the arrival of Air Ninja, a new obstacle course and inflatable park opening at 10am on Monday, November 17, at 1623 Coventry ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...