Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

For years, plastic surgeons thought the proportions of a beautiful buttocks should follow the Fibonacci sequence. Now, people are looking for a more Kardashian shape.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

“First cats jump and propel themselves with their rump and hind limbs,” Lampa said. “Then they anchor with their claws — ...

“First cats jump and propel themselves with their rump and hind limbs,” Lampa said. “Then they anchor with their claws – which are like grappling hooks. Domestic cats actually have sharper claws than ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

The mysterious case of NYPD Detective Alicia Stone, who died a week after a butt lift and liposuction procedure in Colombia, reminds us how high the stakes can be when aesthetics intersects with ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...