The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
Verywell Health on MSN

50 Foods to Eat and Avoid With IBS-C

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...
New studies show that introducing peanuts between four and six months can lower allergy risk. Experts explain what’s changed ...
Labeling items for kosher standards, such as avoiding shellfish and dairy, could also benefit those with dietary restrictions ...
Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...
We generally don't think of mealtime as a risky part of our day, but some foods require extra caution. About the experts ...
People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...
As people with α-gal syndrome seek to boost awareness, researchers are looking to harness the molecule for new therapies ...
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...
Holidays are a time of joy and fun, but for some they are also associated with a number of health risks. Often during this ...
Primrose Freestone does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...