Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The players we're talking about are Jack Nicklaus and Lee Trevino, and what's interesting is how both of these players ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Every solid golf swing starts with a proper move to the top. Top 100 Teacher Kellie Stenzel shares five keys for making a perfect backswing.

Cabrera throws hard, but his fastballs are easy for hitters to square up. Fixing that could unlock a No. 2 starter for the ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...