When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing anxiety. Like millions of ...

You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

For a long time now, I’ve been living in the past, thinking about how great it was and how much fun it was. I’m also obsessed with an old boyfriend who cheated and broke up with me to sleep with the ...