ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Roya Karimi is getting ready to compete in the world bodybuilding championships, 15 years after fleeing Afghanistan.

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

In an exclusive interview with uInterview, Heath discussed his dramatic switch from a Division One basketball player to a ...

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

Abigail and John, who felt an immediate connection on their wedding day in Married at First Sight UK, hinted about a baby ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...