Health Beet on MSN
Three Simple Moves for Building True Core Strength Without Sit-Ups — According to Research
For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...
Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.
Fit&Well on MSN
Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without putting strain on their neck and back. It’s true it’s not the easiest exercise to ...
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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