Sit on the bench with your dumbbells resting on your upper legs.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without putting strain on their neck and back. It’s true it’s not the easiest exercise to ...

Check The Sporting News' Week 11 QB fantasy rankings to set your lineups during another bye week. See Tim Heaney's best ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Sometimes, the "wins" in fantasy football are bittersweet. Take last week, for example: I suggested you sit Garrett Wilson in fantasy. It was the right call as he caught just three passes for 13 yards ...

The week fantasy football managers have been dreading has arrived. "Byemageddon" is officially hitting the NFL in Week 8. For the first, and only, time of the 2025 NFL season, a whopping six of the ...

Over the years, the bench has evolved from a public amenity to a way to control homeless populations by leaving little or no room to sit down. Over the years, the bench has evolved from a public ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...