The brain wants peace and predictability, but dopamine drives us to seek out and solve new problems. We’re built to be ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...