Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

Finally, remind yourself that variety is the spice of life. Make a long list of at least 20 activities you enjoy. This list could include reading, dancing, baking, gardening, festivals, hot tubs, ...

For columnist Paul Prather, the only New Year’s resolution is to find inner peace. Russell Monk Getty Images As I get older, I find my resolution for each new year is the same. I don’t need to make a ...

Are you tired of racing mind and anxious soul? Try to incorporate these lifestyle changes and mental health habits in your daily routine to control your nerves naturally and find peace.

In the lifelong journey to find happiness, satisfaction, and success, one of the most profound truths is this: true peace comes from letting go. Detaching from negative influences—whether people, ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

To be sure, everyone would prefer the “easy button” when seeking to be the eye of the storm, but calm amid chaos requires practice, marrying time with intention. Need a news break? Check out the all ...

In this thought-provoking video, Brahma Kumari Shivani addresses the pressing issue of depression that has gripped the modern world. Speaking at a conference, BK Shivani delves into the root causes of ...