The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

The Harvard Business School professor’s new book provides a roadmap on how to find courage in uncertain times.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Followed by a documentary crew and millions on social media before gunfire derailed his career, he's back on the court, at ...

GOAL runs through the 11 most disappointing Premier League signings of the 2025-26 season so far, from Liverpool's ...