In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Every week, our football highlight reels are full of amazing catches, often of the sideline variety. Wes Chandler explains ...

Many lifters blame shoulder pain on overtraining, but the real cause is something that happens before the first rep. Fix this one mistake and your lifts will feel stronger and smoother. … The Shoulder ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...