BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...