BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

News from around the Southland includes items from Crestwood, Robbins, Stagg High School, Tinley Park, Palos Heights, ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...