Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

But another item you use at the gym might actually be the dirtiest thing there, and it's not what you'd guess. Reusable water ...

Fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.