Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.

Thank you very much. Very much appreciate it. And I don't mind making this speech without a teleprompter because the teleprompter is not working. [Laughter] I feel very happy to be up here with you ...

Considerable thought should be given to selecting a baby name. Not only must you decide on the name itself, which can prove more challenging for some parents than others, but you also need to consider ...

Whether your pup needs to burn off extra energy, fight boredom, or slow down snack time, the Outward Hound Double-Tuff has ...

The romantic notion of the open road has always been defined by self-reliance, the ability to push on regardless of the circumstances. In the new electric age, that spirit of independence is being ...

What's the best bike to learn on? ...and some other stuff - tmf VLOG: I had to ride up to Milton Keynes today, I thought I'd take you along for a chat to take away some of the misery of riding in this ...

A ruling on dog-waste-disposal etiquette. Horst writes: My wife and I walk our dogs twice a day, and as good citizens, we make use of poop bags. On trash days, I throw the bags into a neighbor’s ...