October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it. Local health and wellness experts share an unexpected menopause treatment ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

Waking up early has several benefits, including giving you more time in the morning, reducing your risk of chronic conditions, and enhancing concentration. Read on for more benefits of waking up early ...

The Jamaica Plain Branch Library offers a meditation circle for queer folx, trans folx, and BIPOC individuals every Monday. The meditation is for an hour-long starting at 4:30 pm and “is a place where ...

Join us for this weekly non-denominational meditation practice group with a 20-30 minute silent meditation followed by short discussion led by Engu Michel Dobbs. Everyone is welcome as are voluntary ...