Understanding the hidden brain circuits through science-backed therapy, lifestyle and hormonal balance can open the path to ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Based on available evidence, AI and social media use with children and teens should be minimized until we develop a better ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

Gwyneth Paltrow spoke out about her battle with anxiety, noting that she sometimes wakes up in the morning "filled with dread ...

A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing ...

We've all seen hypnosis portrayed in the movies - willing participants barking like a dog on stage, or clucking like a ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...