When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

As more people ditch alcohol for wellness reasons, experts weigh in on whether reaching for a diet soda is actually a ...

Diet Pepsi drinkers are among the most loyal brand customers, but this store brand copycat might just sway them all thanks to ...

When it comes to managing blood sugar, diet soda may have the upper hand, but experts warn it’s not entirely risk-free in the ...

The artificial sweetener aspartame is commonly found in diet sodas and sugar-free products Getty A new study is exploring the link between an artificial sweetener and heart and brain function. Widely ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

My mother spent much of her life on a diet. She did love food, as most of us do. Several times in her life, she gained and lost large amounts of weight. Finally, after my father passed, she ...

Muscled-up movie great Arnold Schwarzenegger has got a “Crash Diet” for 2026 that he wants everyone to try — for at least one week. “I know, it’s shocking because we always tell you that those quick ...

Nicole Bernard Dawes, 52, has built a career creating organic products that taste like their conventional counterparts. Dawes started Late July Organic Snacks at the age of 29 and built up the company ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...