Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.

Thursday, November 13 Public Safety Forum Hermosa Beach Mayor Rob Saemann and Hermosa Beach Police Department (HBPD) Chief ...

The Iola Mustangs and Humboldt Cubs distinguished themselves among a field of more than 10 teams with multiple medals at Tuesday’s Iola Middle School ...

Argentina denied Wales a winning start under new coach Steve Tandy with an emphatic 52-28 victory at the Principality Stadium ...

Wales’ next generation of literary talent is being invited to apply for a new national writing programme. Literature Wales ...

The Cardiff RFC and Wales U19s outside-half has been sharpening his goal-kicking under the guidance of two of the very best — ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...