Teaming up in AAU has helped Arlington's James Dingman, Burlington's Matty Gray, Lexington's Sam Myerberg, and Winchester's ...

Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

My tailored session combined life coaching, hypnotherapy, meditation, breathwork, vision-crafting skills and strategic ...

Dandruff, a common and stubborn hair issue, can be treated using natural remedies found in your kitchen such as aspirin ...

Garmin's top multisport watches go head-to-head, but which one offers the features, battery life, and design you need for ...

CEO and founder of BodyXcore Joseph Keegan from Liverpool pitched his workout kits to the dragons, including celebrity guest ...

A fitness chain with 2,484 locations across the United States is set to open its second location in Salinas. Planet Fitness announced opening its second location at 930 South Main Street. There was no ...