Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than ...

From heavy dinners to late-night scrolling, what you do after dark can make or break your progress. Here’s how to fix the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as consuming heavy meals, indulging in ...

By Daniel Wine, CNN 👋 Welcome to 5 Things PM! Good news if you’re aiming for a healthier year: You don’t have to go on an extreme diet or follow a rigid exercise routine. Decades of research point to ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The Easy A actress recently revealed that she’s lost nearly 30 lbs. using Ozempic, sharing how it’s pushing her to continue her health goals. “I usually don’t like paparazzi pictures bc I was 180lbs ...

It’s been 30 years since actor Peter Gallagher was rescued by Sandra Bullock in the beloved holiday rom-com “While You Were Sleeping.” The 1995 film follows Chicago Transit Authority fare collector ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...