These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Rollerblading is a more intense workout than walking, as it involves more muscle groups and requires balance and coordination ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...