Want some easy tips for implementing extra movement into your day? Try zone zero training. The post Zone zero training: The ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Rollerblading is a more intense workout than walking, as it involves more muscle groups and requires balance and coordination ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...