A simple walking habit helped calm my nervous system, boost my mood, and finally made mindfulness work for a restless mind.

Adam Page on when horror got smart… I’m not going to sit here and pretend that, before the 1990s, horror was in some kind of ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

A veteran of the Iraq and Afghanistan wars, Dervaes had one foot in the grave before contacting Ambio Life Sciences. Two ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.